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Shape Night Run 2015
It was wet cold night during the race. Me and Coach Din(Thanks for the ride!) reached Palace of Justice (POJ) around 6:45pm and warmed up, and the sky starts to pour. Me, Coach Din, Lan and Jean Pierre...
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3R International Run 2015
Hi Sorry for the super late post. I’ve been busy with my work and training, couldn’t find time to “mengelat” and write about this race I arrived a bit late, around 6:15am to the race venue which was...
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Borneo International Marathon 2015
This was my third half marathon after Nike We Run KL on February. Signed up for this race on November, and managed to get a MAS promo flight ticket. I reached KK on Friday alone, checked in Gaya Lodge....
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Penang Bridge International Marathon 2015
Penang Bridge International Marathon(PBIM) has been on one of the top list for some runner due to the uniqueness of the route, where you’ll be running on the Penang Bridge and also the post race food...
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How to avoid a stitch
Even The Emperor, Haile Gebraiselaisse dropped out of the 2007 London Marathon because of side stitch. There no clear cause of of it, it’s mysterious. In Jack Daniels Book, Running Formula, he...
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Twincity Marathon 2018
NAME Twincity Marathon 2018 VENUE Persiaran APEC ( In front of MaGIC ) Cyberjaya , Selangor DATE 21st January 2018 TIME 4.00 am – 12.00 pm REGISTRATION FEE RM55 – RM90 EVENT ORGANISER Ten Senses in...
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